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Planko Parsley Sole

This recipe was inspired by my mother in laws recipe. During a long weekend, when we went to visit and I had asked her if she could prepare for us a fish dish. Since fish has yet to come on rotation on our menu she prepared us a planko parsley sole. With it being the two of us, buying frozen fish and frying it up makes it an affordable meal. You can serve it with green salad to make an easy meal. In this case with the heat which we had, I decided to accompany it with a warm corn salsa.



For the fish filets' you'll need:

4 sole filets' (fresh or frozen)
1/4 cup of planko
1/2 tsp of fresh thyme
1/4 cup of fresh parsley
zest of one lemon
1 french shallot (diced finely)
1/4 cup of planko
1 egg
1/2 cup of white flour

Step 1: you add the thyme



Step 2: Finely chop the parsley


Step 3: Finely chop the french shallot, then add it to the bowl.


 Step 4: Zest the lemon into the bowl with the parsley, thyme and the diced shallots.


Step 5:  Add the planko to the bowl then mix them together.



Step 6: Create an egg mixture with 2 eggs to a bowl separating the flour, eggs and planko mix. To fry the fish, you start by coating the fish with flour, then egg and finally the planko mix. Do not forget to remove any bones which could be found in the fish.



Step 7:  Heat a non stick pan at medium high heat, add a bit of olive oil then you fry the fish. They are ready when they fall apart.





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